WHY JOIN?
When you enter Powerhouse Gym , you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. lt is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.
DESCRIPTIONS
The Original LES MILLS barbell class, will sculpt, tone, burn fat, and strengthen your entire body fast. Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training, focusing on Low weight, with high repetition.Your guaranteed to burn fat, gain strength, and produce lean muscles. BODYPUMP is one of the world's fastest ways to get in shape as it challanges all of your major muscle groups while you squat, lift, press, and curl.
A TYPICAL CLASS
-Improve your Strength
-perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
AVERAGE OF 560 CALORIES BURNRATE
BODYCOMBAT™ is the MMA empowering Kickboxing workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
A TYPICAL CLASS
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
AVERAGE OF 740 CALORIES BURNRATE
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
A TYPICAL CLASS
BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™
AVERAGE OF 740 CALORIES BURNRATE
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
A TYPICAL CLASS
BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step
AVERAGE OF 740 CALORIES BURNRATE
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
ATYPICAL CLASS
Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
AVERAGE OF 675 CALORIES BURNRATE
seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged. Chart-topping hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and FUN - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography
A TYPICAL CLASS
A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.
AVERAGE OF 675 CALORIES BURNRATE
CXWORX™ This 30 Min Personal Training class really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It'll help you run faster … play harder … stand stronger!
No ordinary workout, CXWORX™ hits many of the top fitness trends:
Core training ,Strength training, Functional fitness ,Group personal training.
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
AVERAGE OF 230 CALORIES BURNRATE
YOGA A TYPICAL CLASS
A Variety of YOGA, Inspired workouts that leaves you long, strong, calm and centered.T